Free Resources
These resources are made to help promote mental wellness and everyday resilience. Whether you’re using them yourself or passing them along to a teen in your life, these tools are designed to make a difference.
MENTAL HEALTH TIPS
A quick, practical guide with simple tips to boost emotional well-being, reduce stress, and build healthy habits—written with teens in mind but helpful for anyone.
BIBLE READING PLAN
As the new school year begins, this Bible reading plan based on Isaiah 61 offers a chance to reset by reconnecting with God’s Word and discovering His peace, purpose, and presence. Through promises of hope, healing, and freedom, it reminds you that you’re not alone—even in your hardest moments.
