As the new school year begins, this Bible reading plan based on Isaiah 61 offers a chance to reset by reconnecting with God’s Word and discovering His peace, purpose, and presence. Through promises of hope, healing, and freedom, it reminds you that you’re not alone—even in your hardest moments.

When life feels overwhelming, it helps to pause and remember to focus on what is in your control and let go of what isn’t.

When life feels heavy, gratitude doesn’t erase what’s hard, but it focuses us
on the beautiful things we have in front of us.

When your thoughts feel loud or your heart is racing, try this grounding exercise. It won’t fix everything—but it can help you feel present and steady.

Even if life is busy, you can make space for your mental health. You’re worth caring for—every single day.

You don’t have to have all the words—just start by noticing. The more we understand our emotions, the less power they have to overwhelm us.

This word search combines fun and reflection, highlighting positive coping skills and reminding you that you have the tools to care for your mental and emotional well-being.

This habit tracker helps you stay motivated and mindful by highlighting the small, everyday actions that support your well-being and boost how you feel.

These calming coloring pages promote mental wellness by combining creativity with positive coping skills, offering a relaxing way to manage stress and emotions.

This self-care menu offers quick, mood-boosting activities you can choose anytime you need a mental reset, a burst of energy, or a moment of peace.

This mood thermometer helps you recognize and respond to your emotions by tracking how you feel and identifying healthy coping strategies for each level.

This reflective worksheet helps you pause and fill in uplifting truths about yourself, offering a gentle reminder of your worth and identity.

This worksheet guides you through calming overwhelming thoughts by breaking them down and reframing them, helping you respond to stress with clarity, strength, and perspective.

This worksheet helps you recognize and replace negative thoughts with truthful, supportive ones, training your brain to respond with kindness and confidence.

This safety plan is a personalized guide to help you navigate overwhelming moments by identifying supportive people, places, and coping strategies you can turn to in a crisis.

This self-care bingo sheet offers a fun and simple way to explore activities that help you rest, recharge, and prioritize your well-being.