Free Resources
Free Resources
These resources are made to help promote mental wellness and everyday resilience. Whether you’re using them yourself or passing them along to a teen in your life, these tools are designed to make a difference.
BIBLE READING PLAN
As the new school year begins, this Bible reading plan based on Isaiah 61 offers a chance to reset by reconnecting with God’s Word and discovering His peace, purpose, and presence. Through promises of hope, healing, and freedom, it reminds you that you’re not alone—even in your hardest moments.
CIRCLE OF CONTROL
When life feels overwhelming, it helps to pause and remember to focus on what is in your control and let go of what isn’t.
DON’T UNDERESTIMATE GRATITUDE
When life feels heavy, gratitude doesn’t erase what’s hard, but it focuses us
on the beautiful things we have in front of us.
HOW TO STAY GROUNDED
When your thoughts feel loud or your heart is racing, try this grounding exercise. It won’t fix everything—but it can help you feel present and steady.
HOW TO TAKE A MENTAL HEALTH DAY
Even if life is busy, you can make space for your mental health. You’re worth caring for—every single day.
IDENTIFYING YOUR EMOTIONS
You don’t have to have all the words—just start by noticing. The more we understand our emotions, the less power they have to overwhelm us.
